Dolphin (Mahi Mahi, Dolphinfish, Dorado)












    Mahimahi has a sweet, mild flavor. For a milder flavor, trim away darker portions of the meat.
    Mahimahi is lean and fairly firm with large, moist flakes. The raw flesh is pinkish to grayish-white,
    though dark along the lateral line. When cooked, the meat is off-white. Mahimahi has a thick skin
    that should be removed before cooking.

    SEASONAL AVAILABILITY
    Year-round.

    NUTRITION
    Mahimahi is low in saturated fat and is a good source of vitamin B12, phosphorus, and potassium
    and a very good source of protein, niacin, vitamin B6, and selenium.




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